As a woman approaches 50 decades of age, she'll undoubtedly start to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and many others are only as a result of ordinary wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet these changing demands - a multivitamin specifically formulated for your sex and age class can help alleviate bothersome symptoms and also avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct types of change that occur on the human body because you reach 50. The first is a catchy one - that your nutrient requirements increase at precisely the exact same time as your nutrient consuming capability is waning (origin). This is particularly true in case of vitamins B12 and D.The second set of changes occurs at the onset of menopause when menstrual periods cease and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, as well as managing moods. It's natural for issues with eyesight, energy and memory levels to crop up with increasing age. This is a normal part of life but there are a few nutrients which can help keep your health in top condition for as long as possible. The above factors mean that without adjusting your diet, you are at increased risk of illness further down the line. Of course it's always best to get your nourishment straight from food, instead of from a nutritional supplement (your own body absorbs them more readily) however this isn't always possible so a multivitamin might help protect all bases. Before you're able to choose the best multivitamin for women over 50, you must understand that nutrients are vital for your body at this time. It's vital to educate yourself and make an educated decision so that you get the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from the diet, and if you are a senior woman, these demands differ from that of your younger counterparts. As an instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 mg for people below it. Iron When you're menopausal, you lose less iron after your periods cease and are therefore required to lower your iron consumption. Multivitamins geared for younger women are usually high in iron content to restore iron lost during phases. Menopausal and post-menopausal women require a multivitamin that's low in iron. Magnesium and Vitamin D Reduced estrogen production in older women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon may counteract this and keep your read more muscles strong. Look for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin B12 straight from food. This is because of lower rates of stomach acid in older people (origin). With a B12 deficiency you will end up constantly drowsy, so it is a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid The majority of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, stroke and cancer in elderly individuals? Check your multi-vitamin label to ensure you're receiving these advantages. Vitamin A and Lutein These are the very best nutrients to help maintain your vision. Elderly people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help reduce the risk of macular degeneration (origin) Make sure that you buy from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality to the label. Try to choose organic brands if that's significant for you. Like all products multivitamins too are most effective when new, so be sure to check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Choose a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is best. A once-daily dose is less likely to be forgotten than the usual two or 3 times per day dose so make sure to check the directions. You ought to get more info take the vitamin at about precisely the exact same time daily and don't double up in the event that you miss you. The advantages of multivitamins tend to build over time, just like a good diet, so you need to be consistent. Negative effects such as constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you're prone to allergies, be certain that you thoroughly scan the tag for your own allergen. In case you've got a long-term illness or are taking prescription medications, you have to be extra careful when starting a multivitamin. Supplements can adversely interact with many medications, so discuss all potential risk factors with your physician about your requirements. Your doctor may also provide you a comprehensive vitamin and mineral profile so you can update your supplements based on your evaluation results. Maintaining your body armed with nutrients to fight diseases rather than straight up disease prevention would be the genuine role of multivitamins. Boost the benefits of these supplements with the addition of ample fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes which could help during the menopause.